Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »
Hammer Fist
( 메주먹 mejumeok )
Difficulty Level:BeginnerSurface: Offensive and Defensive
A Hammer Fist ( 메주먹 mejumeok ) is an action where a hand has the fingers curled into the palm and the thumb retracted, using the bottom of the hand as the striking surface. The act of creating a fist ( 주먹 jumeok ) is known as 'making a fist' or 'clenching a fist'. Focus on the tightening of the muscles of the hand while you clench a fist. The wrist must also be kept straight in proper alignment during the posture. If the wrist bends on impact, it can easily be sprained, dislocated or broken.
Some techniques that utilize the Hammer Fist ( 메주먹 mejumeok );
How well one improves with training depends on several factors, such as the frequency it is engaged in, and the type of feedback that is available for improvement. If a student does not train often enough, reinforcement fades, and he or she is likely to forget what was learned.
When learning the impact surface, it is helpful to use mirrors to observe your technique and fix your mistakes immediately. Initially, a student may need focused feedback from a certified Master Instructor ( 사범님 sabeomnim ); however, as they progress, they must develop the ability to self-assess the impact surface.
Training Safety Precautions
Usually before the taekwondo class starts, the master ( 사범님 sabeomnim ) instructs the students to jog around the dojang to warmup. Depending on the size of the dojang, several laps are done. Risk of injury can be reduced by completing an effective warm-up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving).
* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.
Impact Surface Area
Surface Area Injuries
Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »
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Hammer Fist ( 메주먹 mejumeok )
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Taekwondo Stances ( 서기 sogi )
Taekwondo Blocking ( 막기 makgi )
Taekwondo Kicking ( 차기 chagi )
Taekwondo Fist Strikes ( 지르기 jireugi )
Taekwondo Strikes ( 치기 chigi )
Taekwondo Preschool Master Edition
Taekwondo Preschool Master Edition
Taekwondo Preschool Master Edition
Sample: The Back Stance ( 뒷굽이 dwi-kubi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg
Taekwondo Preschool Master Edition
Sample: The Keumgang Punch ( 금강지르기 keumgang-jireugi ) is an advanced technique that requires you to punch ( 지르기 jireugi ) and block upwards ( 올려막기 olgul makgi ) at the same time
Taekwondo Preschool Master Edition
Sample: Hammer Fist Outward Strike ( 메주먹 바깥치기 mejumeok-bakkat-chigi ) is an intermediate strike that is delivered by hitting the opponent's chest to the upper area of the face with the closed fist sideways at full velocity
Taekwondo Preschool Master Edition
Sample: Back Knuckle Forward Strike ( 등주먹 앞치기 deung-jumeok-ap-chigi ) should pass over from the opposite waist to the armpit, to the chin level and then hitting with the back of the fist to the opponent's face
Taekwondo Preschool Master Edition
Sample: Knife Hand Inward Strike ( 손날 안치기 sonnal-an-chigi ) is an intermediate technique that is executed by striking with the muscle at the side of the hand located between the base of the small finger and the wrist
Taekwondo Preschool Master Edition
Sample: The Scissors Kick ( 가위차기 kawi-chagi ) is delivered while in the air moving forward into two opponents simultaneously after a running start to gain forward momentum
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Quiz
Question. What is the korean terminology for Blocking?
In martial arts, blocking is the act of stopping or deflecting an opponent's attack for the purpose of preventing injurious contact with the body. A block usually consists of placing a limb across the line of the attack. Blocks are considered by some to be the most direct and least subtle of defensive techniques.
Question. What is the korean terminology for blocking?
Answer you gave was: ( 지르기 jireugi )
Your answer is wrong! You need to study more!
Taekwondo Fist Strikes ( 지르기 jireugi ) are performed as a close distance alternative to kicks ( 차기 chagi ). They are executed in a number of ways - from standing, jumping, spinning and rushing forwards. The striker relaxes to the extent possible during the strike, tensing the muscles of much of the body only at the time of impact, then relaxing again to recoil the striking part. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself most commonly in self defense ( 호신술 hosinsool ) applications.
Question. What is the korean terminology for blocking?
Answer you gave was: ( 서기 sogi )
Your answer is wrong! You need to study more!
The Korean martial arts has several Stances ( 서기 sogi ) used for different activities. Although there are strong similarities in stances throughout taekwondo schools, individual instructors often have their own preferred style. These stances are most commonly seen in taekwondo forms, and are critical for balance, precision, and good technique in the martial art.
Question. What is the korean terminology for blocking?
Answer you gave was: ( 막기 makgi )
Your answer is correct! Great Job!
In martial arts, blocking ( 막기 makgi ) is the act of stopping or deflecting an opponent's attack for the purpose of preventing injurious contact with the body. A block ( 막기 makgi ) usually consists of placing a limb across the line of the attack. Blocks ( 막기 makgi ) are considered by some to be the most direct and least subtle of defensive techniques.
Question. What is the korean terminology for blocking?
Answer you gave was: ( 치기 chigi )
Your answer is wrong! You need to study more!
Taekwondo Strikes ( 치기 chigi ) are performed as a close distance alternative to kicks. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Striking ( 치기 chigi ) are taekwondo techniques striking with the twisting force of the body excluding techniques using the fist ( 주먹 jumeok ) or fingertips ( 손끝 sonkkeut ).
Question. What is the name of Taegeuk #4 in Korean?
Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.
Question. What is the name of Taegeuk #4 in Korean?
Answer you gave was: O Jang
Your answer is wrong! You need to study more!
The trigram associated with this poomse represents Wind. The trigram is also related to southwest and the relationship with an eldest daughter. The I Ching promotes that wind is a gentle force, but can sometimes be furious, destroying everything in its path. As such, it is intended that this poomse is performed like the wind: gently, but knowing the ability of mass destruction with a single movement.
Question. What is the name of Taegeuk #4 in Korean?
Answer you gave was: Sam Jang
Your answer is wrong! You need to study more!
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Question. What is the name of Taegeuk #4 in Korean?
Answer you gave was: Sa Jang
Your answer is correct! Great Job!
This trigram represents Thunder. Also, the trigram is strongly connected to northeast and the relationship of the Eldest son. Thunder comes from the sky and is absorbed by the earth, thus, according to the beliefs of the I Ching, thunder is one of the most powerful natural forces. This poomse is associated with power and the connection between the heavens and earth.
Question. What is the name of Taegeuk #4 in Korean?
Answer you gave was: Il Jang
Your answer is wrong! You need to study more!
The general meaning of this form and associated trigram is Yang, which represents Heaven and Light. Also, this trigram has a relationship to South and Father. The first Taegeuk form is the beginning of all poomses, the "birth" of the martial artist into Taekwondo. This poomse should be performed with the greatness of Heaven.
Question. What is the korean terminology for Back Stance?
Back Stance is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the stance ( 서기 sogi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ).
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 뒷굽이 dwi kubi )
Your answer is correct! Great Job!
Back Stance ( 뒷굽이 dwi kubi ) is specifically focused on shifting weight to the back leg, as it offers much more control, and makes it easier to kick off the front leg. To perform the Back Stance ( 뒷굽이 dwi-kubi ), the body faces to the side, with the front foot facing forward and the front leg bent. The back leg is bent slightly and the foot is turned outwards perpendicular to the front foot making the letter "L" for this stance ( 서기 sogi ).
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 주춤서기 juchum sogi )
Your answer is wrong! You need to study more!
The Horse-Riding Stance ( 주춤서기 juchum-sogi ) is a beginner stance ( 서기 sogi ) generally used to practice punches ( 지르기 jireugi ) and blocks ( 막기 makgi ). It is similar to the Ready Stance ( 기본준비 junbi ) but the feet are placed much wider, about two-foot length's apart. Also, the knees ( 무릎 mureup ) are deeply bent and the shins ( 정강이 jeonggangi ) should be kept slightly perpendicular to the floor.
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 앞굽이 ap kubi )
Your answer is wrong! You need to study more!
Front Stance ( 앞굽이 ap-kubi ) is one of the most important techniques to learn when starting taekwondo as a beginner. The distance between the inside edges or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of both feet should be between one to two fists apart and is about 4 to 4 one-half foot-length from origin. Rear toes are turned outward about 30 degrees and the body is also naturally angled at 30 degrees or facing straight forward depending on the upper body technique.
Question. What is the korean terminology for Back Stance?
Answer you gave was: ( 앞서기 ap sogi )
Your answer is wrong! You need to study more!
The Walking Stance ( 앞서기 ap-sogi ) is a beginner stance ( 서기 sogi ) that is used to approach or retreat in combat and patterns ( 품새 poomse ). Feet should be maintained approximately 3 foot-length from origin. To maintain a solid base, the front foot is facing straight forward and the back foot is 30 degrees to aid balance. Use of this stance ( 서기 sogi ) is featured prominently in many of the World Taekwondo (WT) Poomse.
Various surfaces of the hand and feet may be engaged as the striking or blocking surface depending on which area of the opponents body is being targeted. This leads to a large array of hand and feet positions. The human body's shape is determined by a strong skeleton made of bone and cartilage, surrounded by fat, muscle, connective tissue, organs, and other structures. For more information View Impact Surface Area »
Courtesy ( 예의 ye-ui ):"Showing courtesy to all, respecting others, having manners as well as maintaining the appropriate etiquette at all times, both within and outside the dojang (도장) (designated training area)."View Taekwondo Tenets »
