Taekwondo 태권도Taekwondo Preschool

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. View Taekwondo belt levels »

Taekwondo Preschool Green Stripe Belt taekwondo test Green Stripe Belt taekwondo test Green Stripe Belt taekwondo test

Promotion Tests | Green Stripe Belt

Green Stripe Belt Level Information

Style: World Taekwondo (WT) World Taekwondo (WT)

Ranking: 7th geup

Difficulty Level:   Beginner




To advance from one rank to the next, students typically complete promotion tests in which they demonstrate their proficiency in the various aspects of the art before their teacher or a panel of judges. Promotion tests vary from school to school, but may include such elements as the execution of patterns, which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring and self-defense to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups; and answering questions on terminology, concepts, and history to demonstrate knowledge and understanding of the art. For higher dan tests, students are sometimes required to take a written test or submit a research paper in addition to taking the practical test.

Promotion from one geup to the next can proceed rapidly in some schools, since schools often allow geup promotions every two, three, or four months. Students of geup rank learn the most basic techniques first, and then move on to more advanced techniques as they approach first dan. Many of the older and more traditional schools often take longer to allow students to test for higher ranks than newer, more contemporary schools, as they may not have the required testing intervals. More information View Belt Level Ranking »

Difficulty of Promotion Test

Taekwondo students of geup ranking learn the most basic techniques first, and then move on to more advanced and difficult techniques as they approach 1st Dan Black Belt. The more difficult the techniques, the more practice may be needed for the purpose of improving or mastering it, as in the phrase 'practice makes perfect'. Every technique must display the requisite speed, balance, power and firmness to be realistically used as an attack or defense move.

60% Difficulty
Up to 75% Difficulty

Taekwondo Warming Up

Training Safety Precautions


Usually before the taekwondo class starts, the master ( 사범님 sabeomnim ) instructs the students to jog around the dojang to warmup. Depending on the size of the dojang, several laps are done. Risk of injury can be reduced by completing an effective warm-up consisting of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving).

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

 

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Taekwondo Promotion Tests | Green Stripe Belt
Green Stripe Belt taekwondo test Green Stripe Belt taekwondo test Green Stripe Belt taekwondo test

Green Stripe Belt Level Requirements

Style: World Taekwondo (WT) World Taekwondo (WT)

( Techniques vary between schools )

Blocks ( 막기 makgi )

Stance ( 서기 sogi )

Fist Strikes ( 지르기 jireugi )

Strikes ( 치기 chigi )

Kicking ( 차기 chagi )

Poomse 품새

Poomse is the foundation for the teaching of Taekwondo. A poomse, or form, is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Poomse is useful in developing proper kinetics, mental and physical fortitude.

Most Kukkiwon schools will use the poomse taegeuk whereas a few schools will use the poomse palgwe. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of the set are shared between the two sets. All students studying in World Taekwondo (WT) Kukkiwon style must learn these forms, or taegeuk, to advance to a higher belt level. There are eight taegeuk forms, each one similar to the previous one, but each time with more complicated techniques to display the students' mastery of the techniques learned during lessons, as well as the ability to interconnect these techniques. For more information View Taekwondo Poomse 품새 »

 

Taekwondo Preschool Did you know?
Did you know?

Taekwondo Olympic Demonstration Sport


South Korea Flag

Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the 1988 Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the 1992 Summer Olympics in Barcelona, Spain. For more information View Taekwondo Olympic Demonstration Sport »

Year Date Flag City Host Country
1992 July 25 - August 9 Spain Flag Barcelona Spain
1988 September 17 - Oct 2 South Korea Flag Seoul South Korea

RESOURCES
This article uses material from the Wikipedia article "Taekwondo at the Summer Olympics" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Additional Resources

Taekwondo Strikes ( 치기 chigi )

Taekwondo Strikes ( 치기 chigi ) Apple Books

This book is available for download with Apple Books on your Mac or iOS device, and with iTunes on your computer. Book can be read with Apple Books on your Mac or iOS device.

Various surfaces of the hand ( 손 son ) may be engaged as the striking surface depending on which area of the opponents body is being targeted. Striking ( 치기 chigi ) are taekwondo techniques striking with the twisting force of the body excluding techniques using the fist ( 주먹 jumeok ) or fingertips ( 손끝 sonkkeut ). Thrusting ( 찌르기 Jjireugi ) are techniques striking with the fingertips ( 손끝 sonkkeut ). Chopping ( 찍기 Jjikgi ) are techniques striking with curled fingers. This leads to a large array of hand positions and taekwondo also makes use of reverse and front elbow strikes ( 팔굽 치기 palgup-chigi ).
View more information about Book »

 

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Taekwondo Quiz Questions
Quiz

Question. In what year was the World Taekwondo Federation (WTF) officially established?

The World Taekwondo Federation is the International Federation [IF] governing the sport of Taekwondo and is a member of the Association of Summer Olympic International Federations [ASOIF]. The WTF was established at its inaugural meeting held at the Kukkiwon ( 국기원 ) with participation of 35 representatives from the world and until this day there is a total of 205 Member Nations. The World Taekwondo Federation (WTF) has renamed itself to World Taekwondo (WT) in 2017.



Question. What is the name of Taegeuk #3 in Korean?

Taegeuk 태극 (in World Taekwondo (WT)) refers to a set of poomse 품새 used to create a foundation for the teaching of taekwondo. A poomse or form is a detailed pattern of defense-and-attack motions and techniques used in traditional martial arts. Each taegeuk form symbolizes a specific state thought to be indicative of the belt the student currently holds, and is represented in World Taekwondo (WT) by trigrams similar to those found in the four corners of the South Korean flag.



Question. What is the korean terminology for Front Stance?

Front Stance is a precursor of the fighting stance ( 겨루기준비 gyeorugi-junbi ) according to some martial arts authors. Body should be relaxed in this stance ( 서기 sogi ) when performed in patterns ( 품새 poomse ) and self-defense ( 호신술 hosinsool ). Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward.

 

Taekwondo Promotion Test Taekwondo Promotion Test Taekwondo Promotion Test
Taekwondo Promotion Test

Testing or evaluation is important to taekwondo practitioners who wish to determine their progression or own level of skill in specific contexts. Students within individual belt levels often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color. View Taekwondo Promotion Tests »

 

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

There are five tenets defined in the International Taekwondo Federation (ITF) and several more in World Taekwondo (WT).

Indomitable Spirit ( 백절불굴 baekjul-boolgool ): "To have indomitable spirit means to have the courage to stand up for what you believe in, no matter what odds you are up against, and to always give 100% effort in whatever you do." View Taekwondo Tenets »

RESOURCES
This article uses material from the Wikipedia articles "Taekwondo", "Taegeuk" and "Hyeong" which is released under the Creative Commons Attribution-Share-Alike License 3.0.

 

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